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omato makhana is a snack made from fox nuts (also known as makhana) that are flavored with tomato and other seasonings. It’s a popular snack in India and can be eaten as a healthier alternative to fried snacks. Here are some of the benefits of tomato makhana:
- Nutrients: Makhana is a good source of protein, fiber, and calcium. It also contains magnesium, which can be beneficial for people with high blood pressure, heart disease, and obesity.
- Gluten-free: Makhana is gluten-free and contains no trans fats.
- Low in calories: Makhana is low in calories, making it a good snack for weight loss.
- Anti-inflammatory: Makhana contains kaempferol, a natural flavonoid that can help prevent inflammation and aging.
- Versatile: Makhana can be eaten as a snack, added to curries, side dishes, or desserts, or served with salads.
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