Cashew Nuts Premium W210

Cashew nuts, also known as Kaju in Hindi, are a delicious and nutritious type of tree nut that is popular all over the world. They are crescent-shaped with a distinct sweet and buttery flavor and are often eaten as a snack or used as an ingredient in a variety of dishes.

Our 500g pack of small cashew nuts is the perfect size for snacking, cooking, or adding to your favorite recipes. Each cashew nut is carefully selected for its quality and freshness, ensuring that you get the best possible flavor and texture in every bite.

Cashew nuts are packed with nutrients that can help to support overall health and well-being. They are an excellent source of protein, healthy fats, and fiber, making them a great addition to any diet. They are also rich in essential minerals like magnesium, copper, and zinc, which are important for bone health, immune function, and metabolism.

In addition to their nutritional benefits, cashew nuts are also delicious and versatile. They can be roasted, salted, or eaten raw, and are a popular ingredient in many cuisines around the world. They are commonly used in Indian and Southeast Asian cuisine, where they are added to curries, stir-fries, and other dishes.

Our 500g pack of small cashew nuts is the perfect choice for anyone who wants to enjoy the taste and health benefits of cashews. Whether you’re snacking on them at home or using them in your favorite recipes, these cashew nuts are sure to satisfy your cravings and support your overall health and well-being.

Rich in nutrients

Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):

• Calories: 157
• Protein: 5 grams
• Fat: 12 grams
• Carbs: 9 grams
• Fiber: 1 gram
• Copper: 67% of the Daily Value (DV)
• Magnesium: 20% of the DV
• Manganese: 20% of the DV
• Zinc: 15% of the DV
• Phosphorus: 13% of the DV
• Iron: 11% of the DV
• Selenium: 10% of the DV
• Thiamine: 10% of the DV
• Vitamin K: 8% of the DV
• Vitamin B6: 7% of the DV

Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease,