Almond | Badam Pure Mamra Giri

Product: Almond | Badam Pure Mamra Giri | Jumbo

Origin: Iran

Purpose: Suitable for direct consumption.

Recommended Intake: 5-6 mamra almonds every day. They can also be soaked overnight and consumed in the morning. Iranian mamra almonds may have occasional bitter pieces. These bitter pieces have high oil content and hence are very nutritious. When you encounter a bitter almond, do not continue eating almonds; instead, eat something else to change your taste and then continue having mamra almonds.

Health Benefits :
Mamra almonds are known to be the most nutritious kind of almonds due to their high oil content.

Essential minerals for brain function:

These include vitamin E, folic acid, and unsaturated fatty acids. Almonds also contain l-carnitine, which is useful for protecting neurons.

• Rich in lean protein: Protein not only boosts energy but also helps brain cells improve cognitive functions, including memory.
• Rich in Zinc and essential minerals: Helps strengthen the immune system. Zinc is also an antioxidant that fights free radicals in the bloodstream. These free radicals are responsible for attacking and destroying brain cells.
• Rich in omega-3 and omega-6 fatty acids and magnesium: Mamra almonds help boost brain levels, and magnesium also boosts the brain’s nerves.

These nuts are one of the best sources of Vitamin E: Vitamin E intake usually decreases the rate of aging due to mental retardation. Research has shown that older people who regularly receive enough vitamin E can recover some of their memory and speech abilities.

Given the importance of vitamin E for brain health, adding mamra almonds to the diet is a great way to improve brain health and prevent its decline in function in old age. Due to all these nutrients in mamra, it is known as effective brain food. Useful as a morning snack during exams.

Nutritional Information

Serving size 100g

• Calories: 609 kcal
• Carbohydrates: 3.4g
• Protein: 18g
• Fat: 58g
• Dietary fiber: 13g
• Sugar: 2.3g
• Sodium: 1.5g